Weigh In record (no journal entry) for 26 September 2022
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57 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1373 kcal
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Fat: 49.23g | Prot: 77.04g | Carbs: 198.28g.
Breakfast: Bakwan, Nasi Putih, Indomart Tempe Mendoan. Lunch: So Nice Sosis Ayam, Sayur Tahu Toge, Pepaya Muda, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Tempe Goreng, Bakso Daging Sapi, Pepaya Muda, Sayur Tahu Toge. Snacks/Other: Bubur Kacang Hijau, Regal Marie. more...
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1591 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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anggun.daily's Weight History
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