Weigh In record (no journal entry) for 26 September 2022
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106.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1043 kcal
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Fat: 25.11g | Prot: 26.92g | Carbs: 188.44g.
Breakfast: Muz, Dost Yarım Yağlı Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı. Dinner: Tarhana Çorbası, Mevsim Salata, Yeşil Fasulye. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 0.5 kg a Week
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gamzermzn's Weight History
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