Weigh In record (no journal entry) for 26 September 2022
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85.9 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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3058 kcal
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Fat: 121.80g | Prot: 148.36g | Carbs: 360.50g.
Lunch: Ja! Lachsfilets, Brokkoli, Rapsöl, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Mehrkornbrötchen, Ingwer, Chicoree, Olivenöl, Rucola, Rispentomaten, Rote Paprika, Eisbergsalat, Gewöhnlicher Feldsalat, Gurke (Geschält). Snacks/Other: Thoks Banane Schoko-Kuchen, PBN Whey Protein Vanille, Magerquark, Gut & Günstig Joghurt Mild 3,5%, Heidelbeeren, Seeberger Mandeln, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Zetti Edel Bitter 85% Kakao, Pfirsiche, Weintrauben, Äpfel, Möhren. more...
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2476 kcal
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Exercise:
rad - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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combatiente's Weight History
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