Weigh In record (no journal entry) for 26 September 2022
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2384 kcal
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Fat: 98.49g | Prot: 134.50g | Carbs: 242.51g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Patatas Fritas, Sánduche de Jamón y Queso. Dinner: Picadillo, La Moderna Spaghetti con Crema . Snacks/Other: Zanahoria, Dolores Atún en Agua, Dulces de la Rosa Pulparindots. more...
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2712 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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