Weigh In record (no journal entry) for 26 September 2022
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110.3 kg
Lost so far: 11.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2036 kcal
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Fat: 80.33g | Prot: 59.43g | Carbs: 268.56g.
Breakfast: Delikate Twaróg Klinek Tłusty, Dżemy i Konfitury, Lidl Tost Pszenny, Flora Omega 3&6. Lunch: Zapiekanka. Dinner: Kiełbasa Smażona, Akardo Słonecznik Prażony, Zupa Krem z Cukinii, Świeży Makaron (Ugotowany). Snacks/Other: Cebule, Dega Paprykarz Szczeciński, Flora Omega 3&6, Chleb Biały, Szarlotka z Kruchym Ciastem. more...
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2880 kcal
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Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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chin.ndm's Weight History
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