Weigh In record (no journal entry) for 26 September 2022
|
75.4 kg
Lost so far: 10 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1704 kcal
|
Fat: 50.16g | Prot: 66.47g | Carbs: 248.60g.
Breakfast: Apples , Almonds, Nutriday Low Fat Strawberry Yoghurt. Lunch: Sunflower Oil, Borlotti Beans, Fry's Vegetarian Chicken Style Strips, Yum Yum Crunchy Peanut Butter, Albany Superior White Bread. Dinner: Spinach , Potato, Sunflower Oil, Chickpeas, Albany Superior White Bread. Snacks/Other: Illovo Chocolate Sauce, Woolworths Tin Roof Ice Cream, Coca-Cola Coca-Cola (Can), Bakers Eet-Sum-Mor Biscuit, Bakers Jolly Jammers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|