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Pesagem efectuada no Hospital consulta de Nutrição
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110 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1078 kcal
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Fat: 25.75g | Prot: 49.68g | Carbs: 153.39g.
Breakfast: Continente Leite Magro , Nesquik All Natural Aveia e Cacau, Jerónimos Flocos de Aveia. Lunch: Rojões, Auchan Arroz Branco . Dinner: Pingo Doce Batatinhas Bem Assadinhas, Carne de Porco do Lombo Assada, Auchan Arroz Branco. Snacks/Other: Hacendado +Proteínas Banana, Café Expresso, Continente Leite Magro , Jerónimos Flocos de Aveia, Nesquik All Natural Aveia e Cacau. more...
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7025 kcal
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Exercise:
Caminhada - 1 hour and 50 minutes, Ginásio - 1 hour and 40 minutes, Google Fit - 20 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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António Fernandes's Weight History
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