Weigh In record (no journal entry) for 26 September 2022
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1496 kcal
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Fat: 48.73g | Prot: 120.98g | Carbs: 143.73g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Kraft Cool Whip Sugar Free. Lunch: Premier Protein Cake Batter Delight Shake. Dinner: White Cake with Icing (Home Recipe or Purchased), Expo Fresh Strawberries , Domino's Pizza Chicken Caesar Salad, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Premier Protein Cake Batter Delight Shake, Archer Farms Fuji Apples, Kroger Creamy Peanut Butter. more...
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2292 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 4 hours, Weight Training (moderate) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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heather43616's Weight History
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