Weigh In record (no journal entry) for 26 September 2022
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65.0 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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625 kcal
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Fat: 26.93g | Prot: 32.20g | Carbs: 69.64g.
Breakfast: Pineapple, Ratio Keto Friendly Strawberry Yogurt. Lunch: Gala Apples, Nature Valley Biscuits with Almond Butter, Kroger Low Fat Cottage Cheese. more...
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Gaining 2.2 kg a Week
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