Weigh In record (no journal entry) for 26 September 2022
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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678 kcal
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Fat: 27.47g | Prot: 54.36g | Carbs: 51.86g.
Lunch: Laranjas, Peixe no Forno ou Grelhado, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: 3 Corações Cappuccino Light, Italac Leite Integral, Walmart Queijo Mussarela, Coxa de Frango (Pele Não Consumida), Nestlé Requeijão Cremoso, Ovo. more...
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Losing 3.5 kg a Week
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bolinhaaa's Weight History
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