Weigh In record (no journal entry) for 26 September 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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3288 kcal
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Fat: 121.16g | Prot: 185.64g | Carbs: 363.22g.
Breakfast: Alnatura Blütenhonig , Bulk Powders Smooth Peanut Butter , Rapsöl, Alpro Sojamilch, Ei, Magerquark, Bulk Powders Pure Whey Protein Unflavoured, Edeka Weizenmehl Type 405. Lunch: Banane, Bulk Powders Mandelbutter, Bulk Powders Smooth Peanut Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Prosciutto Cotto, Milbona Butterkäse, Mehrkornbrötchen, Harry Mehrkorn Toastbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mein Menü Pfannengemüse Italien, Lidl Norwegischer Räucherlachs. Snacks/Other: Äpfel, Aldi Prosciutto Cotto, Kiri Kiri mit Sahne, Lidl Kürbiskernbrot , Bahlsen Mamorkuchen . more...
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Losing 0.7 kg a Week
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