Weigh In record (no journal entry) for 26 September 2022
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67.4 kg
Lost so far: 12.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1220 kcal
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Fat: 83.57g | Prot: 50.55g | Carbs: 61.69g.
Breakfast: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kroger Carbmaster Multiseed Bread, Boiled Egg, Equate Clear Soluble Fiber Powder. Lunch: Kraft Cool Whip Sugar Free, Cucumber Apple Cider Vinegar Salad, Winky Brand Sugar Free Gelatin Dessert, Roasted Tomato Soup. Dinner: Unsalted Butter Stick, Portabella Mushrooms , Swiss Cheese , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Walnut Crust, Keto Lemon Marscopone Tart Crust Less. more...
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1867 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Housework - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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