Weigh In record (no journal entry) for 26 September 2022
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81 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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981 kcal
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Fat: 12.44g | Prot: 82.89g | Carbs: 128.80g.
Breakfast: Ubi Jalar (Manis), Bakpao. Lunch: ABC Saus Sambal , Indofood Kecap Manis, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Spaghetti Kering. Dinner: Kerang Kukus atau Rebus, Oyong, Uleg Sambal Terasi, Ikan, Cumi-cumi, Nasi Putih. more...
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steady weight
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aniksetia888's Weight History
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