Weigh In record (no journal entry) for 26 September 2022
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100.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1379 kcal
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Fat: 33.89g | Prot: 115.97g | Carbs: 161.69g.
Breakfast: Sadia Mussarela, Frango Desfiado, Pullman Rap10 Fit. Lunch: Apti Gelatina Uva, Salada de Folhas, Abóbora Cozida, Carne de Panela. Dinner: Alface, Batata Doce, Beterraba Cozida, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Pullman Rap10 Fit, Frango Desfiado, Banana Nanica, Suco de Manga. more...
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Gaining 1.5 kg a Week
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alinedsf's Weight History
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