Weigh In record (no journal entry) for 26 September 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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802 kcal
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Fat: 23.88g | Prot: 36.62g | Carbs: 111.75g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Wortel, Del Monte Barbeque Sauce, Kubis Cina (Bok-Choy, Pak-Choi), Telur Rebus, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Jeruk. more...
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Gaining 0.2 kg a Week
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farrachfresty's Weight History
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