Weigh In record (no journal entry) for 10 October 2014
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2014:
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555 kcal
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Fat: 17.18g | Prot: 13.63g | Carbs: 85.65g.
Breakfast: Kibon Sorvete de Creme, Qualy Qualy Light, Bauducco Wafer Duplo Chocolate, Pullman Pão de Forma, Tirol Leite Desnatado, Açúcar, Nescau Achocolatado. more...
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1991 kcal
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Exercise:
Sitting - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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