wendygoddard's Journal, 24 Sep 22

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Weigh In record (no journal entry) for 24 September 2022

82.7 kg Lost so far: 7.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

1376 kcal

Fat: 79.02g | Prot: 98.42g | Carbs: 29.14g. Breakfast: Chili's Bacon, Cooked Mushrooms (Fat Added in Cooking), Kroger Eggs (Large). Dinner: Red Table Wine, Newman's Own Caesar Dressing, Greek Salad, Fresh Pork Sausage, Ostrich Tenderloin. Snacks/Other: Coffee with Milk. more...

2154 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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wendygoddard's Weight History

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wendygoddard's Journal, 24 Sep 22

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wendygoddard's Weight History