Weigh In record (no journal entry) for 26 September 2022
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83.6 kg
Lost so far: 6.5 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2022:
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1035 kcal
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Fat: 48.86g | Prot: 75.98g | Carbs: 76.91g.
Breakfast: Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt, Fruit Salad (without Citrus Fruits). Lunch: Egg Cups with Ham. Dinner: Stir-Fry Marinade, Sunny Select Vegetable Stir Fry, chicken breast. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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2680 kcal
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Exercise:
Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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wendygoddard's Weight History
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