Weigh In record (no journal entry) for 26 September 2022
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1398 kcal
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Fat: 57.02g | Prot: 70.88g | Carbs: 151.71g.
Breakfast: Café, Leite. Lunch: Feijão Preto, Cavala, Esparguete. Dinner: Mel, Continente Iogurte Natural, Pingo Doce Bolacha Maria, Mousse de Chocolate, Ovo Cozido, Sopa de Legumes. Snacks/Other: Pingo Doce Doce Extra de Cereja , Pingo Doce Bolacha Maria, Pingo Doce Grão de Bico Cozido, Moelas de Galinha. more...
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Losing 0.8 kg a Week
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NunoRodrigues73's Weight History
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