Weigh In record (no journal entry) for 10 October 2014
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64.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1082 kcal
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Fat: 55.43g | Prot: 30.96g | Carbs: 121.98g.
Breakfast: Pão Francês sem Miolo, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola Zero, Batatas Fritas, Cachorro Quente. Dinner: Café com Leite Integral, Pullman Pão de Forma, Manteiga (com Sal). Snacks/Other: Sementes de Linhaça, Chá (Infusão), Linea Adoçante. more...
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2027 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Assistir TV - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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