Weigh In record (no journal entry) for 26 September 2022
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89.8 kg
Lost so far: 3.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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901 kcal
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Fat: 38.54g | Prot: 34.98g | Carbs: 106.74g.
Breakfast: Pão de Mistura, Nobre Fiambre Light. Lunch: Azeite, Tomates Cereja, Espinafre, Hacendado Salteado de Gambas, Esparguete. Dinner: Nobre Salsichas de Peru Cuida-T+, Legumes Salteados, Sopa de Legumes sem Batata. Snacks/Other: Continente Caramelos de Leite, Jean Pierre Tostas Integrais de Centeio com Sésamo, Nobre Fiambre Light. more...
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Losing 0.5 kg a Week
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mteresavantunes's Weight History
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