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Cintura 95,5 cm - Ombligo 101,5 cm EAM
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1762 kcal
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Fat: 72.64g | Prot: 164.95g | Carbs: 118.37g.
Breakfast: ElPozo Pavo, Manzana, Pascual Leche Desnatada, DIA Galletas Digestive Avena. Lunch: Melón , Uvesa Higaditos de Pollo. Dinner: Valio Profeel Protein Mousse Chocolate, DIA Kefir Probiotico , Cebollas, Lomo de Cerdo, Guacamole. Snacks/Other: Hacendado Anacardos Naturales, Vega e Hijos Queso Fresco, DIA Kefir Probiotico. more...
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Losing 4.9 kg a Week
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