ahg_ribeiro's Journal, 26 Sep 22

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As férias matam 😂 agora á que pagar a dívida

93.4 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

990 kcal

Fat: 29.75g | Prot: 79.32g | Carbs: 94.94g. Breakfast: Milbona Skyr Pêssego e Maracujá, Continente Fiambre de Frango, Pingo Doce Pão de Forma Branco sem Côdea. Lunch: Prozis Real Whey 100% Whey Protein Chocolate Caramel, Continente Fiambre de Frango, Fried Egg, Pingo Doce Pão de Forma Branco sem Côdea. Snacks/Other: Bimbo Especial Torrada, McDonald's Meia de Leite. more...

2766 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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ahg_ribeiro's Journal, 26 Sep 22

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