Weigh In record (no journal entry) for 10 October 2014
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181.0 kg
Lost so far: 39.0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1667 kcal
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Fat: 44.48g | Prot: 104.06g | Carbs: 217.86g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Apples. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Crystal Light Grape Crystal Light Energy, Best Yet Sweet Peas, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Baby Spinach, Onions, Great Value Cashew Halves & Pieces, Stroehmann King White Bread, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Little Caesars Crazy Bread, Starburst Original Fruit Chews, Baby Carrots, Laughing Cow Mini Babybel Light Original, Kashi Dark Mocha Almond TLC Chewy Granola Bar, Yoplait Light Fat Free Yogurt - Red Velvet Cake. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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