Weigh In record (no journal entry) for 26 September 2022
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89.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1081 kcal
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Fat: 22.43g | Prot: 55.82g | Carbs: 162.88g.
Lunch: B.J. Bawang Merah Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Tempe Goreng, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Dua Kelinci Pilus Mix, Roti Panggang. more...
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Losing 0.2 kg a Week
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bebyindah's Weight History
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