Weigh In record (no journal entry) for 26 September 2022
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82.3 kg
Lost so far: 4.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1875 kcal
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Fat: 94.45g | Prot: 75.20g | Carbs: 184.94g.
Lunch: Oignons, Huile d'Olive, Ail, Tomates, Bjorg Tofu Fumé , Haricots Verts, Riz Basmati (Cuit). Dinner: Les Croisés Emmental Râpé, Oignons, Huile d'Olive, Haricots Verts, Bjorg Tofu Fumé , Riz Basmati (Cuit). Snacks/Other: Ketchup, Auchan Emmental Râpé, Huile d'Olive, Pain Blanc. more...
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2153 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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au2cazanave's Weight History
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