Weigh In record (no journal entry) for 10 October 2014
|
98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2014:
|
1424 kcal
|
Fat: 28.63g | Prot: 45.03g | Carbs: 266.98g.
Breakfast: Low Fat Milk, Muesli (Dried Fruit and Nuts), Strawberries, Oatmeal. Lunch: Vegetable Curry, Chapati. Dinner: Vegetable Curry, Chapati. Snacks/Other: Apples, Watermelon, Pineapple, Apples, Whole Wheat Biscuit. more...
|
|
3622 kcal
|
Exercise:
Sleeping - 8 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Running (jogging) - 8/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pandeyelectric's Weight History
|