Weigh In record (no journal entry) for 26 September 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1875 kcal
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Fat: 77.60g | Prot: 116.25g | Carbs: 198.75g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Lune de Miel Pollen en Pelotes, Gerblé Lécithine de Soja 100. Lunch: McDonald's Yaourt à Boire, Babybel Mini Babybel Bio, McDonald's Frites (Moyenne), McDonald's Nuggets (4), McDonald's McFlurry Nature. Dinner: Carrefour Fromage Blanc 0%, Reine Claude. Snacks/Other: Nutripure Whey Isolat. more...
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2005 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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jimenezjose's Weight History
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