Weigh In record (no journal entry) for 10 October 2014
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79.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2902 kcal
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Fat: 66.42g | Prot: 60.52g | Carbs: 335.04g.
Breakfast: Banane, Haferflocken, Äpfel, Müsli (Getrocknete Früchte und Nüsse), Ja! Fettarme Milch 1,5%. Lunch: Aldi Maelkebotte, Leibniz Pick Up! Choco & Milch, Äpfel, Rote Paprika, Dulano Delikatess Hähnchenbrust, Crefée Französische Kräuter, Linessa Light Salami 1A, Grafschafter Vollkornbrot (56g). Dinner: Weißbrot, Maggi Spargelcremesuppe. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Käse, Blätterteig, Aldi Frischkäse Fass Feinste Kräuter, Rote Paprika, Möhren, Salatgurke, Haribo Phantasia, Weißer Tafelwein. more...
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2835 kcal
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Exercise:
Standing - 30 minutes, Sitting - 4 hours and 35 minutes, Housework - 2 hours, Shopping - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours. more...
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steady weight
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