_jasu's Journal, 26 Sep 22

uusi minä valmennus alkaa
94.2 kg Lost so far: 2.8 kg.    Still to go: 24.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:
300 kcal Fat: 8.64g | Prot: 19.73g | Carbs: 36.88g.   Breakfast: Maitokahvi, Cashewpähkinät, Valio Arki Raejuusto, Kotimaista Kaurahiutale, Ananas. more...
Gaining 0.2 kg a Week

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_jasu's Weight History


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