Weigh In record (no journal entry) for 26 September 2022
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77.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2853 kcal
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Fat: 61.08g | Prot: 233.89g | Carbs: 330.76g.
Breakfast: Whey, Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Freshona Mixed Vegetables, Golden Sun Basmatiriisi, Jalotofu Pehmeä Tofu. Dinner: Golden Sun Basmatiriisi, Freshona Mixed Vegetables, Jalotofu Pehmeä Tofu. Snacks/Other: Lidl Pakaste Mustikka, Pakkasmarja Puolukka, Milbona Creamy Quark Strawberry Flavour, Myllykivi Kaurahiutale, Omenat, Ehrmann Lemon Mousse, Pirkka Rasvaton Mieto Maitorahka, Hatsapuri. more...
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Losing 1.8 kg a Week
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pennylezz's Weight History
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