Weigh In record (no journal entry) for 26 September 2022
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76.8 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1392 kcal
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Fat: 32.09g | Prot: 50.81g | Carbs: 225.14g.
Breakfast: Corny Schoko, Äpfel, Krüger Schoko Cappuccino, Milch 1,5%, Kaffee. Lunch: Camembert, Frankenstolz Roggen Mischbrot, Kaffee, Milch 1,5%, Marmelade. Dinner: Kaffee, Milch 1,5%, Frankenstolz Roggen Mischbrot, Ja! Ravioli Bolognese. Snacks/Other: Smarties Smarties Mini. more...
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2583 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 1 hour, Desk Work - 7 hours, Working - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sarahraven's Weight History
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