Weigh In record (no journal entry) for 08 June 2011
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62.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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1543 kcal
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Fat: 45.83g | Prot: 61.37g | Carbs: 232.41g.
Breakfast: Cabbage Soup, Light & Fit Yogurt - Vanilla, blueberry, Toasted Wheat Germ Bread. Lunch: reduced fat peanut butter, soft wheat bread. Dinner: soda bread, cauliflower, radish, carrot, celery. Snacks/Other: fat free milk, malt-o-meal cereal, Whole Fruit Bars - Lime, Strawberry, Wild Berry. more...
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1788 kcal
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Exercise:
Housework - 10 minutes, Shopping - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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TinkEsquire's Weight History
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