Weigh In record (no journal entry) for 26 September 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1220 kcal
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Fat: 47.70g | Prot: 80.08g | Carbs: 105.65g.
Breakfast: 서브웨이 풀드포크 샐러드. Dinner: 돼지고기 앞다리살, 밥. Snacks/Other: 롯데제과 치토스 스모키바베큐맛. more...
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Gaining 4.2 kg a Week
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