Weigh In record (no journal entry) for 26 September 2022
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66.4 kg
Lost so far: 4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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589 kcal
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Fat: 15.96g | Prot: 40.28g | Carbs: 74.12g.
Breakfast: Sate Ayam, Nasi Putih, Sup Ayam. Lunch: Uleg Sambal Pedas, Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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