Weigh In record (no journal entry) for 26 September 2022
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51.4 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1589 kcal
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Fat: 45.64g | Prot: 97.50g | Carbs: 208.64g.
Breakfast: Joyday Choco Berry, Lemet, Telur, 99 Roti Gepeng , Padimas Roti Panggang Vanila Susu. Lunch: Terung Dimasak, Cabai Merah atau Rawit, Daun Singkong, Uleg Sambal Pedas, Tempe Rebus, Tahu Kukus, Ikan Tuna Kalengan, Putih Telur, Telur, Nasi Putih. Dinner: Oishi Caramel Popcorn, Natlab Soy Protein Isolate Vanilla, Kakao Bubuk (tanpa Gula), Oatsy Havermout Oatmeal Instan, Heavenly Blush Greek Yogurt Classic, Sari Roti Roti Tawar (1). Snacks/Other: Tempe Goreng, Nescafe Classic, Nabati Siip, Tape Singkong. more...
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Losing 0.2 kg a Week
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