Weigh In record (no journal entry) for 26 September 2022
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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724 kcal
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Fat: 37.65g | Prot: 21.20g | Carbs: 79.11g.
Breakfast: Грецкие Орехи, Русский бисквит Бисквитный Рулет с Шоколадным Вкусом. Lunch: Перекресток Мясо по-Французски, Гречка Отварная. more...
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Losing 3.2 kg a Week
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