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nika250400
Journal
26 Sep 22
nika250400's Journal, 26 Sep 22
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Weigh In record (no journal entry) for 26 September 2022
36 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2022:
637 kcal
Fat: 11.19g | Prot: 35.76g | Carbs: 99.49g.
Breakfast:
Молоко (1% Обезжиренное), Start Шарики с Какао.
Lunch:
Куриный Бульон, Rollton Макарони З Твердих Сортів.
Dinner:
Danone Растишка Клубника, Молокія Творог 5%.
Snacks/Other:
Яблоко.
more...
1134 kcal
Exercise:
Cross Training - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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nika250400's Weight History
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