Weigh In record (no journal entry) for 26 September 2022
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1007 kcal
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Fat: 21.29g | Prot: 31.37g | Carbs: 179.79g.
Breakfast: Frisian Flag Susu Low Fat, Yakult Yakult, Pakcoy, Sunpride Pisang Single, Timun Suri. Lunch: Chicken Nugget, Telur Asin, Jantung Pisang, Nasi Putih. Dinner: Telur Ceplok, Jantung Pisang, Nasi Putih. Snacks/Other: Pisang. more...
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2159 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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