Weigh In record (no journal entry) for 26 September 2022
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1401 kcal
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Fat: 37.31g | Prot: 71.16g | Carbs: 201.05g.
Breakfast: Rumah Makan Sederhana Rendang, Sayur Tahu Toge. Lunch: Indomie Rasa Soto Mie. Dinner: Sayur Tahu Toge, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya, Melon. more...
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Losing 1.4 kg a Week
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