Weigh In record (no journal entry) for 26 September 2022
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1716 kcal
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Fat: 81.70g | Prot: 92.67g | Carbs: 147.04g.
Breakfast: Hafer porige. Lunch: Ströck Kornspitz, Rio Mare Insalatissime Couscous e Tonno, Rio Mare Thunfisch in Olivenöl, Nature's Gold Erbsen und Karotten Extra Fein, Schärdinger Landfrischkäse Sommergemüse. Dinner: Nature's Gold Cremespinat, Ofenkartoffel (Schale gegessen), Greisinger Putenknacker. more...
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Losing 0.3 kg a Week
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Daniel.randak1995's Weight History
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