|
1417 WT 20 (C 15)
|
57.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1397 kcal
|
Fat: 41.54g | Prot: 72.32g | Carbs: 181.41g.
Breakfast: White Bread , Egg Omelette or Scrambled Egg, Salt , Cumin , Milk (Whole Milk) . Lunch: Chicken Shawarma. Dinner: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Knorr Cup A Soup Tomato Chatpata, Chocolate Syrup (Fudge Type) , Almonds , Candyman Fantastic, Papayas . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jennifer Lasrado's Weight History
|