Weigh In record (no journal entry) for 26 September 2022
|
125.3 kg
Lost so far: 0 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
783 kcal
|
Fat: 21.70g | Prot: 52.66g | Carbs: 93.53g.
Breakfast: Muscle First Pro Isolate. Lunch: Sambal Goreng, Telur Dadar, Nasi Putih, Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Buah Pir. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|