Weigh In record (no journal entry) for 26 September 2022
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83 kg
Lost so far: 10.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1607 kcal
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Fat: 93.64g | Prot: 72.40g | Carbs: 121.27g.
Breakfast: Garuda Rosta Kacang Panggang, Roma Sari Gandum Sandwich Susu & Coklat, Bakwan, Telur Dadar, Kopi (Diseduh dari Bubuk). Lunch: Mayora Kis Mint Grape. Dinner: Kopi (Diseduh dari Bubuk), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kecambah, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Mayora Astor, Roma Sari Gandum Sandwich Susu & Coklat, Garuda Kacang Kulit Rasa Bawang. more...
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Gaining 0.2 kg a Week
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siti amila's Weight History
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