Weigh In record (no journal entry) for 26 September 2022
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68 kg
Lost so far: 10.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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843 kcal
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Fat: 43.00g | Prot: 67.00g | Carbs: 51.00g.
Lunch: Nasi Ayam Lengkuas. Dinner: Dory Asam Manis. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Gaining 2.8 kg a Week
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paulin09's Weight History
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