Weigh In record (no journal entry) for 26 September 2022
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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557 kcal
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Fat: 36.85g | Prot: 34.25g | Carbs: 21.52g.
Breakfast: Telur Dadar. Lunch: Nasi Putih, Telur Dadar. Dinner: Nasi Putih, Telur Dadar. more...
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Losing 0.7 kg a Week
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anitasilfis2000's Weight History
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