Weigh In record (no journal entry) for 26 September 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1494 kcal
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Fat: 43.46g | Prot: 77.78g | Carbs: 191.94g.
Breakfast: Sari Roti Sandwich Blueberry, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Es Teh, Soto Ayam, Nasi Putih. Dinner: Es Teh, Potongan Daging Babi Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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ayudevina's Weight History
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