Weigh In record (no journal entry) for 26 September 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2193 kcal
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Fat: 67.32g | Prot: 152.82g | Carbs: 241.34g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Sun Kara Santan Kelapa, Selada Daun Hijau, So Good Chicken Karage, Fiesta Siomay Ayam, Tempe Goreng, Nasi Putih. Lunch: Abbys Sosis Bakar Sosis Bakar, Corn Dog, Usus Ayam Goreng, Tempe Goreng, Fiesta Siomay Ayam, So Good Chicken Karage, Nasi Putih. Dinner: Salad Buah, Fiesta Siomay Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Tempe Goreng, Nasi Goreng, Madu Nusantara Madu. Snacks/Other: Pisang, Rimbalife Whey Protein, Putih Telur, Telur Rebus. more...
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Gaining 1.8 kg a Week
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