Weigh In record (no journal entry) for 26 September 2022
|
52.5 kg
Lost so far: 31.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
910 kcal
|
Fat: 30.48g | Prot: 58.07g | Carbs: 111.42g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Kikkoman Bulgogi Sauce, Tropicana Slim Gula Jawa, Cabai Merah atau Rawit, Bawang Merah, Bawang Bombay. Lunch: Kacang Panjang Hijau, Wortel Dimasak, Tempe Orek, Sawi Dimasak (dari Segar), Oseng Tahu, Uleg Sambal Terasi, Shirataki Nasi. Dinner: Sawi Dimasak (dari Segar), Uleg Sambal Terasi, Plum, Tahu, F'bertime Scell Minuman Fiber, The Infinity Protein Blend Pro. Snacks/Other: Nescafe Classic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gege undescribedstories's Weight History
|