Weigh In record (no journal entry) for 26 September 2022
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49 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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741 kcal
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Fat: 17.02g | Prot: 50.68g | Carbs: 95.04g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Brokoli Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Oreo Dutch Cocoa Wafer Choco Vanilla. more...
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Losing 0.1 kg a Week
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hariharu's Weight History
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